Yoga Pose of the Week: Mountain Pose (Tadasana)

Hi everyone!!! I hope you are enjoying the first signs of Fall! I love this weather. The cool crisp air, warm tea, hearty soups, and the calming sound of rain.

This week we are focusing on Mountain Pose (Tadasana). Mountain pose is a strong pose. Every muscle is engaged and you begin to feel grounded to the earth. You will also experience some lightness as your arms reach high to the sky.

This pose starts our Sun Salutation A (Surya Nama Skar A)

The benefits are:
*Decompresses the vertebral column
*Strengthens the shoulders
*Opens your chest and heart
*Ignites the nervous system
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)


Getting into the position:
*Big toes touch
*Arms reach high
*Shoulders melt down your back
*Pinkies turn in
*Engage your legs, and feet are firmly grounded
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)