Wednesday, September 28, 2011

Yoga Pose of the Week: Standing at Attention (Samasthiti)

I hope everyone's week is going well!


The yoga pose of the week is Standing at Attention (Samasthiti)


The benefits are:
*Creates supported space in spinal column
*Calms the mind and nervous system
*Promotes good posture
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)


Getting into the position:
*Feet come together, big toes touch
*Hands meet at heart center
*Engage your things

*Ground down through your feet, toes spread wide
*Shoulders down back
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)







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