Hi Everyone!!! I hope your yoga practice is going well!
This week we are focusing on High Plank. From mountain pose, you will exhale Forward Fold, inhale Half Lift, and exhale step back to High Plank.
The benefits are:
*Strengthens the arms, shoulders, wrists, and spines
*Tones Abs
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)
Getting into the position:
*Plant hands, step feet back
*Shoulders over wrists
*Crown of head reaches forward, and heels reach back
*Engage your core
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)
Getting into the position:
*Plant hands, step feet back
*Shoulders over wrists
*Crown of head reaches forward, and heels reach back
*Engage your core
Adapted from Corepower Yoga: Power Yoga Teacher Training Manual (2011)
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